| Introduction
---------------------------------------------------1
Part One – The Problem
1. What’s In It For Me?---------------------------------11
2. Is This You -------------------------------------------15
3. What is the Food Monster ----------------------------29
4. It’s not your fault
--------------------------------------37
Part Two – Conventional
Wisdom
5. The World Is (NOT) Flat ------------------------------45
6. What doesn’t work ------------------------------------51
7. Dieting -------------------------------------------------53
8. Diet (eating right vs. junk
food) -------------------------61
9. Exercise ------------------------------------------------67
10. Drugs -------------------------------------------------73
11. Why the Food Monster has
always won? --------------75
12. What doesn’t cause
it ----------------------------------77
13. Genetics -----------------------------------------------79
14. Metabolism --------------------------------------------85
15. Hormones ---------------------------------------------89
16. Emotional Eating
– Why You Gain Weight When
Stressed ------------------91
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Part Three – Getting There
17. Creating The Food Monster
--------------------------111
18. Paths to The Food Monster
--------------------------123
19. Indirect High Childhood Stress
-----------------------125
20. Direct Childhood Stress ------------------------------143
21. Normative Childhood Stress
& Sanctuary ------------153
22. Association with a Food Monster
---------------------155
23. How Big Is Your Food Monster
----------------------161
24. Your Food Monster Family
--------------------------181
Part Four – The Cure
25. Taming Your Food Monster
--------------------------187
26. A Balanced Program for Real
People -----------------197
27. You Are Not Powerless ------------------------------207
28. Energy Work -----------------------------------------211
What is it, How to do it, What
it does
29. Energy Work on your Food
Monster -----------------225
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Part Five – Monsters in
the Attic
30. Breaking Bad Habits ---------------------------------235
31. Bad Attitudes & “Fattitudes”
-------------------------245
32. Enjoy Your Food ------------------------------------263
33. Eating Deliberately -----------------------------------271
34. Payoffs for Being Overweight
------------------------279
35. Losing Eating as a Friend
----------------------------283
36. Forgiving --------------------------------------------287
Part Six – Sabotage and
Support
37. Self Sabotage ---------------------------------------295
38. Supporters and Saboteurs
---------------------------303
39. Emotional Desire vs. Physical
Hunger ----------------313
40. Changing Relationships ------------------------------317
41. Spiritual support -------------------------------------325
42. Making it All Work ----------------------------------333
43. Contact The Food Monster
Program -----------------345
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